High fiber intake from all fruits and vegetables is associated with a lowered risk of colorectal cancer. Individuals with type 1 diabetes who consume high-fiber diets tend to have lower blood glucose levels , and individuals with type 2 diabetes may have improved blood sugar, lipids, and insulin levels. The Dietary Guidelines for Americans recommends 21 to 25 g per day for women and between 30 and 38 g per day for men.
Pineapples, because of their fiber and water content, help to prevent constipation and promote regularity and a healthy digestive tract. Pineapples are also rich in bromelain, an enzyme that helps the body digest proteins. Bromelain also reduces inflammatory immune cells, called cytokines, that damage the digestive tract lining. The inedible stems are the most concentrated source of bromelain, which can be extracted and is readily available in supplement form. Antioxidant-rich diets have been shown to improve fertility.
Because free radicals can damage the reproductive system, foods with high antioxidant activity like pineapples are recommended for those trying to conceive. The antioxidants in pineapple, such as vitamin C and beta-carotene, and the vitamins and minerals copper , zinc, and folate have properties that affect both male and female fertility.
Some studies have shown that bromelain, primarily in the stem, can reduce swelling, bruising, healing time, and pain associated with injury and surgical intervention. In one study, people who consumed 4, mg of potassium per day reduced the risk of death from ischemic heart disease 49 percent when compared with those who consumed less potassium.
Researchers link high potassium intakes to a reduced risk of stroke , protection against loss of muscle mass, preservation of bone mineral density, and reduction in the formation of kidney stones. The antioxidant vitamin C, when eaten in its natural form or applied topically, can help to fight skin damage caused by the sun and pollution, reduce wrinkles, and improve overall skin texture.
Vitamin C also plays a vital role in the formation of collagen , the support system of the skin. Select a pineapple with a firm, plump body, without bruising, or soft spots and with green leaves at the crown.
A green outer shell does not mean the pineapple is not ripe and, contrary to popular belief, neither does the ease in which the leaves pull from the crown. Pick pineapples at their peak ripeness. Unlike other fruits, they will not continue to ripen once picked. Whole pineapples should be stored at room temperature, while cut pineapples should be stored in the refrigerator. When eating canned or packaged pineapple, make sure to pick up the varieties canned in pineapple juice, not heavy syrup.
Beta-blockers , a type of medication most commonly prescribed for heart disease, can cause potassium levels to increase in the blood.
And, despite their sweetness, pineapples are low in calories. Pineapples are members of the bromeliad family, and are the only bromeliad that produces edible fruit, according to the Purdue University Center for New Crops and Plant Products. The fruit is made of many individual berries that grow together around a central core. Each pineapple scale is an individual flower, or berry. The nutritional benefits of pineapples are as attractive as their unique anatomy.
These tropical fruits are also a good way to get important dietary fiber and bromelain an enzyme. Pineapples are also fat-free, cholesterol-free and low in sodium. Not surprisingly, they do contain sugar, with about 14 grams per cup. The nutritional profile for canned pineapple is different from raw pineapple. According to the USDA, canned pineapple is typically higher in calories and higher in sugar. It also contains fewer vitamins and minerals. If you do opt for canned pineapple, try to get it with no added sugar or look for a variety that is canned in fruit juice instead of syrup.
It will also keep your skin hydrated and make your skin clear. The older you get your skin begins to lose its glow and you will begin to develop wrinkles. However, pineapple can make you look younger and delay cells from dying. Its rich source of antioxidants and vitamin C is said to boost your immunity and keep you energetic. The best thing about consuming pineapple juice is that it will make your skin smooth and add that extra layer of youngness over it. You can also add a few drops of lemon to it and this will multiply your benefits of anti-ageing.
Drinking pineapple juice means that you are in taking Alpha-hydroxy acid which is the main substance that delays the death of cells, thus aiding in anti-ageing capabilities. All you need to do is to apply some pineapple juice over your face and let it dry for 5 minutes.
Once this is done, you can rinse it off with some water and this will flush away the toxins from your face, thus making your skin look vibrant and clean. Pineapple can reduce black spots on your face and in order to achieve this, you need to rub some slices of pineapple over your black spots. You need to keep it on your face for 5 minutes and wait till it could dry.
Once this is done you can wash it away with some water and this will nourish your skin and make it look young. Pineapple is said to be rich in vitamin C and can aid in hair growth. Its rich source of antioxidants has the ability to prevent you from any sort of disease that you may be prone to.
Vitamin C gives your hair an extra layer of silkiness and makes it look thick. Here are some benefits of eating pineapple for your hair. Pineapple contains vitamin C that is responsible for softer and shinier hair. Bromelain enzyme is a substance found in pineapple that contains anti-inflammatory properties that can prevent acne , dermatitis, psoriasis and eczema.
Pineapple has hair thickening properties that will make your hair strong and avoid hair fall. The enzymes present in this fruit has vital nutrients that can enrich your hair follicles. This will improve the thickness and elasticity of your hair.
If you are suffering from severe itching all you need to do is t try some pineapple and this will give you instant relief. This healthy fruit is said to ease inflammation in your scalp and prevents unwanted hair fall. So, make it a point to drink pineapple juice and get rid of hair fall. Even though pineapples are not calorie-dense, they are packed with several nutrients that are necessary for the body.
About grams of pineapple is only Pineapples contain a compound known as bromelain and according to studies, it has demonstrated significant positive effects on muscle fatigue due to exercise.
It also protects from muscle damage and inflammation and is, therefore, a great way to promote muscle recovery after a workout. Similarly, the bromelain in pineapple has also been seen to be helpful to the body when it is recovering from surgical intervention.
In fact, it has been discovered that bromelain is as potent as any other anti-inflammatory drug without the propensity for side effects. Moreover, bromelain has already been approved in some European countries for both internal and topical use on surgical wounds to facilitate faster healing.
A recent study on rats has proven that pineapple does have an anti-obesity effect. According to the results of this study, raw pineapple juice has been seen to prevent the deposition of fat in rats that were put on a specific diet. While the effects on humans have not yet been ratified, there is a good chance that raw pineapple juice may have a similar effect on humans as well. Well, you may get used to eating raw pineapples and if so here are some tasty mouth-watering recipes that you can add to your diet.
Dipping some freshly chopped pineapple in chocolate and eating can get you addicted to it. However, here is what you need to have at first. Have you ever wondered how you could possibly make pineapple fried rice and relish its taste? There are certain things in which you need to keep in mind while preparing this, but before that, you need to know what you need to prepare this healthy dish.
Now that you have all your things ready, here are simple instructions that you need to follow in order to get yourself a tasty dish of pineapple fried rice. If you prefer having liquid for your breakfast, then you need to try out a pineapple smoothie and stay healthy.
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