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Energy density is the amount of calories per gram of food consumed. Foods that are water-rich and have less fat, contain less calories. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Energy density is measured by dividing the energy number of calories in the food by its weight in grams. Keep me signed in. Sign in. FREE diet profile. Age years Sex female male. Click here to change to metric.
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